California White Sage

California white sage (Salvia apiana) is a plant revered for its powerful spiritual and cleansing properties. For centuries, it has been used in sacred rituals by Native American peoples, particularly among tribes in the southwestern region of the United States. This herb is considered a true bridge between the physical and spiritual worlds. It purifies not only the air, but also places, people and objects, ridding them of negative energies and unwanted influences that can stagnate or accumulate. In addition to its traditional use in healing ceremonies and rituals, white sage is also used to promote mental clarity, inner harmony and spiritual connection.

When to use it: When you feel a heavy atmosphere, after a visit, before a meditation session or simply when you feel the need, this plant can help you rebalance the energies.

Directions for use: Light the end of your smudge stick with a flame, preferably a candle. Let it burn for a few moments by tilting the stick slightly downward. Then extinguish the flame by blowing gently on it. Spread the smoke throughout your living space, taking care to reach every corner, and pass it over yourself for a complete purification. Don't forget to open the windows wide to allow stagnant energies to escape and fresh air to circulate.

Once the purification is complete, allow the stick to extinguish naturally in a heat-resistant container. Perform this ritual mindfully, visualizing your intention and holding it in the heart of your mind throughout the process.